Most people want to live our best lives, but that can be easier said than done. Even when you think you’re living your healthiest life, there may be areas you can improve upon. That’s where lifestyle coaching can help.
At Scottsdale Private Physicians, LLC, our board-certified primary care doctors know firsthand that a healthy lifestyle is essential for your overall health and quality of life. We also understand that knowing the steps you should take and staying motivated to take them isn’t easy. If you want help living your best life, here’s how our lifestyle coaching services can help.
Did you know that the leading causes of death worldwide involve chronic conditions like heart disease and cancer? And would you be surprised to learn that you could prevent approximately 80% of these chronic diseases with healthy lifestyle behaviors?
Lifestyle coaching helps teens and adults learn the behaviors that minimize their risk of acute or chronic illness so they can live a longer, happier, and healthier life. That means taking a close look at the fundamental aspects of life that impact your overall health and wellness, including:
Because everyone is different, no lifestyle coaching strategy we develop is the same. For example, one person may need help managing stress and quitting smoking, while another could use tips on improving their diet and nutrition.
To create a personalized lifestyle coaching plan for you, we take a holistic approach to determine how your daily choices contribute to your overall health. We then create a customized strategy to help you make lasting, long-term, positive changes in your life.
During your consultation, we conduct a comprehensive physical exam, review your medical history, and discuss your overall goals. Based on this information, we can offer personalized recommendations.
Common lifestyle coaching services include:
We can also offer lifestyle coaching plans to help manage chronic diseases like Type 2 diabetes. Even if you don’t have obvious areas needing attention, our experts can help identify opportunities where there’s room for improvement to help you live your best life possible.
Once we create your personalized lifestyle coaching strategy, we provide the tools you need to incorporate these behaviors into your daily life. But it doesn’t stop there. We also schedule routine checkups to monitor your progress. This aspect of your coaching plan allows us to make adjustments if needed, helps you stay motivated, and ensures that you achieve your desired goals.
Are you ready to learn how lifestyle coaching can improve your health and quality of life? Contact us by calling the location in Scottsdale, Arizona, nearest you or by booking a consultation online today.