Lifestyle Coaching

What is lifestyle coaching?

Lifestyle coaching takes a personalized approach to preventive medicine. It encourages a healthier, more active quality of life by implementing dietary changes, personal fitness, weight management, and sleep hygiene. 

At Scottsdale Private Physicians, LLC, lifestyle coaching involves routine checkups to monitor your progress. Throughout treatment, your provider makes adjustments as necessary, ensuring you achieve your goals. 

Who can benefit from lifestyle coaching?

Anyone who wants to minimize the risk of acute or chronic illness and live a longer, happier, and healthier life can benefit from lifestyle coaching. It’s a smart investment in yourself.

What does lifestyle coaching involve?

At Scottsdale Private Physicians, LLC, lifestyle coaching involves:

Personal fitness

Regular exercise is a critical component of healthy living. Following a review of your medical history, your provider can recommend therapeutic exercises that align with your health and current fitness level.

Nutrition

The foods you eat and beverages you drink affect your energy levels and ability to focus. Your Scottsdale Private Physicians, LLC, provider makes dietary recommendations that incorporate fruits and vegetables, lean proteins, whole grains, and plenty of water. 

Sleep hygiene

Conditions like insomnia, restless legs syndrome, and sleep apnea can prevent you from getting a restful night’s sleep. Fortunately, there are things you can do to minimize uncomfortable symptoms, such as regularly exercising, avoiding caffeine, and keeping electronics out of the bedroom.

Stress management

If you’re constantly stressed, you’re also more likely to experience a heart attack or stroke. Stress management techniques like yoga and meditation can help you stay calm under pressure, making it easier to cope with life’s challenges. 

Weight management 

The older you get, the more likely you are to gain weight. Medically supervised weight loss combined with a personal fitness regimen can help you shed unwanted pockets of body fat once and for all.

Is lifestyle coaching always the same?

At Scottsdale Private Physicians, LLC, Dr. Wechsler and Dr. Bernstein tailor lifestyle coaching to each patient’s needs. Before designing a care plan, they conduct a physical exam, review your medical history, and ask about your goals. 

After gathering the necessary information, your provider makes a series of custom recommendations. Their attention to detail allows for long-lasting treatment outcomes and improved health and well-being.

To explore the benefits of lifestyle coaching, make an appointment at Scottsdale Private Physicians, LLC, by calling the office, or clicking the online booking tool today.